All you need to know about increasing potency in men

Questions about the strengthening of male potency can arise at any age, since any changes in the lifestyle and human condition are reflected in this area.Normal male power is a prerequisite for self -confidence and high self -esteem, moreover, this is evidence of physical health.For these reasons, so many attention of doctors and ordinary people is riveted to potency.

What can be the problems in this area, how to improve it, what specialists to turn to - knowledge of this information will remain a wonderful lover for many years and not lose vigor and fuse.

What is it

In medicine, potency is called a man’s ability to sexual intercourse, that is, this concept is the ability to lead a normal sex life.It should be noted that the excessive rhythm and the frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases there is a sharp surge in sexual activity, which is in no way normal.To assess male power, experts pay attention to the following parameters:

• The tension (hardness) of the penis - it should be sufficient to introduce the partner to the genitals;
• the speed of the appearance of an erection, which occurs for reflex reasons (touching the body, to the genitals) or for psychogenic reasons (thoughts about sex, work of imagination, contemplation of a sexual object, characteristic moans and other sounds);
• the duration of sexual intercourse (the average indicator is 5.4 minutes, but it can vary very much in some cases);
• normal course of the act.

Penis characteristics with an erection

The member in excited state changes outwardly.Already according to these external parameters and characteristics, an approximate assessment of libido can be given.The main parameters that doctors pay attention to:

• Increase in length.As a rule, the owners of longer penis increase the length during an erection less in relation to the state of rest, but this difference on a small organ is very noticeable.
• Refraction period.In ordinary words, this is the shortest gap between the orgasm and the next nearest erection.The time required to restore is sometimes very different even in the same person.This period can be calculated by minutes, or maybe for hours.The older the person, the longer the refractive period becomes.
• The angle of rise.This is the name of the difference between the position in a non -relevant state and during an erection, measured in degrees.The maximum rise is observed on average at 20 years, then it becomes a little less, and after 50 it decreases markedly.There is one more addiction: the owners of Tolstoy and the large penis are less than the men's angle than men with a small member, because the weight of the organ prevents him from rising high.
• Endurance.This is a gap between the beginning of excitement and ejaculation.Simply put, this is the time during which a person can have sex before ejaculation occurs.Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured.To do this, doctors determine how many grams of mass when aroused will be needed to overcome the resistance of the penis and force it to accept the situation characteristic of an unequal state.A magnetodynamic indicator of internal pressure is also used.Normal values of elasticity are above 50 units.
• An increase in the circle.To determine this parameter, measure the difference in volume at the base and at the level of the corolla.

Norm

The term “erection” means “hard”, “straightened”.The member should be just such that he can easily get into the vagina.Do not forget that the ease of penetration also depends on the state of the vaginal itself: how moist it is and what its anatomical parameters are.

Anatomy of excitement

In the structure of the penis there are three longitudinal bodies that can be filled with blood.In these bodies there are many blood vessels that cause blood to the organ.Two of them are called cavernous bodies - it is the elasticity and firmness of the penis that depends on the degree of their fullness.The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the cavernous bodies.

In order for the blood in the right amount to accumulate in these structures, normal operation of the cardiovascular system is needed.Blood rises to the genitals in the arteries constantly, but the volume of the flow when excited increases much.The pressure inside the cavernous bodies with an erection becomes more than 26 times compared to the state of rest.Due to increased pressure on the diveting veins, pressure is, and the ways for outflow are narrowed.

Another important condition for normal potency is the correct operation of the nervous system.The brain and spinal cord are made by signals for enhanced blood supply to the cavernous bodies and further ejaculation.If the nerves are overtaken or atrophied, then these processes will not flow normally.Doctors distinguish such an algorithm for sexual intercourse of a man with normal potency:

• feeling of sexual desire;
• preliminary affection (on average - five minutes);
• Persistent erection;
• the introduction of the penis to the genital organs of the partner;
• frictions for several minutes;
• Ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have downs or peaks of sexual energy, and these states replace each other throughout life many times.The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, vacation);
• new sexual partner;
• against the background of good news;
• After the victory in conflict, competition or fight.

A natural decline in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong enthusiasm for something;
• overloads with deeds and many worries;
• Partner's coldness.

After prolonged abstinence, the fading of the libido is possible, which is restored over time when the periodic sex is returned.

Violations

Different disorders of potency doctors call “erectile dysfunction”.This concept means that a man is not able to lead a normal sex life.Problems may concern excitation or physiological function of the penis.Sometimes there is a decreased tone of the penis that sexual intercourse becomes impossible.There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this moment.The strongest stage of erectile dysfunction is impotence.

Do not consider a one -time failure in sex: you need to understand that the human body is not an automatic.Just as it is not always possible to fall asleep normally, so in sexual life there can be different episodes, one -time malfunctions.But if failures are repeated more than four times in a row, we can conclude that you should urgently look for the causes and take measures.

Reasons

A decrease in sexual activity can be caused by two types of reasons:

• Psychogenic-In young people under 40, they meet 4-5 times more often compared to older men;
• organic origin- Various diseases and malfunctions in the work of the body systems, representatives of the older generation are more susceptible to them.

Psychogenic

Such problems are associated with the psychological state of a person.As a rule, faced with this phenomenon, the man begins to worry even more, so the situation is quickly aggravated.Doctors suggest a psychological decrease in potency in the patient with such symptoms:

• sharp start of failures;
• preserved night or morning erections;
• the possibility of successful masturbation;
• the appearance of excitement and its decrease when trying to have sex;
• the occurrence of a persistent erection, if it is known for sure that it will not be possible to proceed to sexual intercourse;
• The selectivity of violations is only with a particular partner or in specific situations.

The totality of such signs indicates that problems are psychological in nature, and they can be eliminated by psychotherapy.This group does not include perversions, violations in severe mental illnesses - these are not mental, but psychiatric factors and other experts deal with them.All psychogenic problems can be divided as follows:

• Situational.An example may be the lack of conditions for solitude with a partner, the possibility that someone will suddenly enter the room, the fear that the partner will become pregnant, long abstinence.
• Traumatic.They appear as a result of memories of sexual failures, the discontent of the partner sex, the fear of being ridiculed or outcast, fear of losing an erection in the process.
• Partnership problems.These include frequent conflicts, bad relations between partners, cooling, aggression, differences in preferences and boundaries permitted in sex.
• Personal.They are characteristic of impressionable people, especially when they have low self -esteem, attitude to maximum satisfaction of a partner, too strict education and fear of proximity with a loved one, wine for bodily pleasure.

Most often, all these problems are combined with each other.The sexual constitution of man is also of the leading importance.If it is initially less than average, then the mental effect from the side affects more strongly.The main difficulty is that with psychogenic dysfunction, it is very difficult for a man to contact a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be established according to the following signs:

• gradual development and aggravation of the situation;
• lack of night and morning erection;
• Problems are preserved when making masturbation.

In these situations, you need to undergo a full examination and identify the cause.The main organic factors:

• Disorders of the cardiovascular system.Call a violation of blood supply to a penis, malfunctions of venous blood.In such deviations, infarction, inflammation of the blood vessels, atherosclerosis are leading to such deviations.
• Injuries of the pelvic organs or congenital vessel pathologies, consequences of surgical interventions.
• DOSSIONS OF THE WORLD OF THE NERE SYSTEM.Often doctors find a cause associated with a stroke, epilepsy, multiple sclerosis or impaired spinal cord.
• Dysfunction of the respiratory system.It can be an obstruction of the lungs or apnea.
• Systemic disorders, such as liver damage, metabolic disorders, soft tissue diseases.
• Diseases of regulatory systems and hormonal failures.For example, a violation of the thyroid gland can cause a sharp decrease in libido.
• The consequence of taking individual drugs - psychotropic drugs, drugs to reduce pressure or medicines for allergies, hormonal drugs.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only aggravate each other.

Risk factors

There are a number of predisposing factors that increase the risk of deterioration in the field of sex.They are associated with a way of life, genetics and other circumstances.The most common of them are:

• chromosomal disorders reflected in the development of the genitourinary system;
• violation of insulin metabolism;
• Excess weight and sedentary lifestyle;
• smoking and abuse of alcohol;
• Classes of sports with a high risk of spinal injuries.

Another risk factor is a negligent attitude to your state of health.

Which doctor to go to

Pay attention!If there is a need to improve libido, you need to contact specialized specialists who can help a man qualifiedly.Urologists and andrologists are primarily dealing with similar issues.A narrow specialist will listen to complaints and conduct an initial inspection during admission.Sometimes additional examinations are needed, about which the doctor will tell the patient.

If the specialist considers it necessary, he will direct a person to additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialists.

Treatment

It is not worth hoping that the problem will pass by itself.Tighting threatens that sex will remain only in memories, since time will be missed.

In order to improve sex quality, such treatment methods are used:

• medication;
• vacuum-therapy;
• massage;
• Exercise therapy;
• operation;
• shock-wave therapy;
• psychotherapy;
• Prosthetics.

Medication

You can increase potency using various drugs.The development of such drugs massively began in the second half of the 20th century.Today, using such means, it is possible to improve the blood supply of a member if other diseases are not detected or they are successfully eliminated.What kind of medicine is prescribed:

• Slowing substances for PDE5.These are very effective drugs.
• Preparations based on plant components.For many centuries have been used in herbal compositions to improve male force, and now special pharmaceuticals are made on their basis.Often, they include ginseng, dill, St. John's wort, oak tree, long -faced eurecoma, and anchors creeping.
• Injections that relax the fibers of smooth muscles.
• Synthetic hormones for replacing natural testosterone.

Many drugs of this series have a temporary effect and have side effects.The selection of these drugs should be carried out by a doctor who is able to take into account all the nuances and consequences of taking the body.

Vacuum therapy

For such therapy, special devices operating on the principle of the pump are used.With their help, blood is pumped into a member with a passive method and stored there using compression rings.

There is no long -term preservation of the results in this form of treatment, so it is used situational.Thus, you can cause excitement in order to have sex once, and for a second erection you will have to use a vacuum pump again.

Massage

To achieve the effect, massages are carried out in the pelvic area or in the pubic zone.This positively affects the work of blood vessels, and repeating courses affect the process of excitement.If there are no serious diseases among the causes of erectile dysfunction, then massage in conjunction with other methods gives excellent results.Many patients can do self -massage at home after consulting with a massage therapist who will teach proper receptions.

Exercise therapy

This method is good because it allows you to get the effect is permanently.With exercise therapy, intensive training of the muscles of the perineum occurs.This eliminates muscle stagnation, especially with a sitting lifestyle, which establishes the work of the vessels of the pelvis.In parallel, the muscles around the penis and scrotum are strengthened.All this has a beneficial effect on the quality of sex.

Shock wave therapy

A new type of improvement in potency, which is based on the ability of acoustic waves to make the walls of blood vessels more elastic.Improvement occurs after 1-2 sessions.The use of shock wave therapy has a persistent effect if it is used by the course.Sometimes this technique allows you to abandon drugs and other drugs, and in some cases cancels the need for surgery.Another advantage is the lack of contraindications.

Operational methods

If other methods do not help, they can resort to surgical treatment.Vascular operations are carried out, as a result of which venous outflow becomes less intense.The second type of operations is aimed at more active intake of arterial blood into the cavernous bodies.The main drawback is the rapid disappearance of the effect, since usually the positive consequences of the operation are preserved no longer than a couple of years.

Psychotherapy

Psychotherapy is carried out in order to remove all the blocks that interfere with the normal sex life of a physically healthy person.For this type of restoration of potency, mutual understanding with a psychologist is very important.Sometimes sessions are held together with a partner.This type of therapy often allows you to eliminate the problem without drugs, tablets and radical treatment.

Prosthetics

If none of the above methods helps, resort to prosthetics.An implant is installed in the phallus.The design and degree of complexity is selected individually depending on the situation.Prostheses allow you to further lead an active sex life for many years.Typically, these products resemble pumps that pump up the caves after pressing the button, although there are many different models that differ in functionality and cost.

How to improve at home

Every man who has no diseases affecting an erection can improve their potential indicators even at home.For this, there are many methods, time -tested, as they were used by more than one generation.

Change in lifestyle

Male power largely depends on what lifestyle a person leads.To feel an improvement in this area, you need to start with such changes: throw smoking, not abuse alcohol and systematically play sports.

It is important to seek help from doctors in time so that the diseases do not exacerbate and do not turn into a chronic form, because everything is interconnected in the body, and even a banal cough, if not treated, can ultimately cause a sexual plan failure.

Folk methods

Folk methods are a simple and effective way to increase potency.Many of them are now approved by official medicine, but we must remember that the body has an individual reaction to different components, therefore, when combining many means, the result is difficult to calculate.To improve male power at home, such medicinal herbs as chamomile, St. John's wort, Pasternak, Dill and Parsley, Aloe, yarrow, an armor creeping are used for a long time.Among the large list of medicinal plants, you can choose those that will help to solve the existing problem:

• to improve sperm quality - chamomile tea at night;
• to improve the attraction - Eleutherococcus, ginseng, lemon, rhododendron, blue blue roots;
• when waiting for failure and increased anxiety - the roots of valerian, hop cones, mustard seeds, nettles, which act as a sedative and facilitate a surge of blood in the pelvis;
• from premature ejaculation - the root of the licorice, thyme, juniper berries, horsetail, persimmon;
• To increase the libido - the leaves of blackcurrant, rosehip fruits, plantain leaves, an eagerness, yarrow.

All these herbs will help increase activity in sex, but you should remember that they need to be used separately or competently combined with each other.

Medicines

Certain medicines that give a pronounced and quick effect can now also be purchased on the Internet.Medicines can be carried out in the following forms:

• drops;
• pills;
• capsules;
• powders.

Some of them affect quickly, so they are used immediately before sexual intercourse.The instructions for each such medicine indicate how much it is necessary to take a tablet or powder in order to be in full readiness by the right moment.Other means have been drunk for several months to correct sexual function, and their effectiveness is softer, but longer.

There are several varieties of such drugs at the moment:

• Medicines for restoration of sexual function;
• Dietary supplements for male power;
• Aphrodisiac to strengthen attraction.

The first group is pharmaceuticals, so it is better to consult a doctor before using them.The second - natural products based on natural components, they have a minimum of side effects and are suitable for many people.The third group is special means that help to tune in the desired mood and prepare your body for sexual activity.

The main rule:It is necessary to buy such drugs only on trusted sites where certificates and other documents confirming that this tool is not a fake are posted.It is important to view the instructions and make sure that there are no contraindications in order not to harm your health.

Special nutrition

For a positive effect on potency at home, a diet is very important.Even urologists and andrologists admit that correctly selected dishes are able to change the situation for the better.This method is based on the fact that certain products help to increase the level of male hormones.First of all, it is necessary to remember the proven method - the use of food with a sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices for many centuries play the role of aphrodisiacs, which the best lovers of ancient civilizations have successfully used.

Products that will have a beneficial effect on the sexual sphere - these are walnuts, dairy drinks, pumpkin, spinach, asparagus, grenade, figs.Another point of the proper diet of a man is a sufficient amount of protein.Seafood, fish, beef, cottage cheese - all this should often appear on the table.The periodic consumption of kefir and bananas or freshly squeezed carrot juice is also perfectly affected, and a glass of fuel water with dissolved honey drunk an hour before sex will extend sexual intercourse.

It should be noted that overeating very poorly affects potency even in healthy people.After overeating, the body is no longer up to the continuation of the genus, it is busy digesting food, and obesity reduces endurance and male strength, so excess weight should be excluded.

Sedatives

Men who live in constant stress and are prone to anxiety, sedatives can use sedatives to influence sexual activity at home.Such funds will help to become more stable and calmer, which will positively affect the sexual function.

Doctors believe that potency does not decrease with age.It is quite possible to survive to advanced years and remain an active lover if you take care of your health and apply available methods of maintaining sexual activity.

We will summarize

In order to maintain sexual activity for many decades and not to experience failures in this area, you need to listen to the advice of urologists and andrologists.These experts see two main negative factors:

• ignorance of its anatomy and principles of the normal activity of the reproductive system;
• An irresponsible attitude to your health.

Due to the fact that men are not very interested in how the genitals are arranged and what diseases can happen in this area, a huge number of myths and stupid, and sometimes dangerous methods, arise more active in sex.In addition, each failure becomes too global in the eyes of men, they mistakenly spread it to the whole future life, and thereby only give her excess weight.

The second point is a negligent attitude to reproductive health.Unlike women who periodically undergo examinations and understand the tremendous consequences of genital diseases, the average man does not seek help even when the first or obvious signs of pathologies appear.

If you understand these points as early as possible, consult with specialists and use all kinds of harmless drugs aimed at correcting male power, you can remain an excellent lover until respectable age.